Question 1

What is a Biokineticist?

Accepted Answer

A Biokineticist is a HPCSA-registered health professional who uses scientifically prescribed exercise as medicine to treat injury, manage chronic conditions and restore optimal physical function. We are the final phase of rehabilitation — getting you back to full function after physiotherapy has addressed initial pain and tissue healing.

Question 2

How is a Biokineticist different from a physiotherapist?

Accepted Answer

Physiotherapists treat acute injuries and focus on the initial phase of rehabilitation — reducing pain and inflammation and beginning tissue healing. A Biokineticist takes over in the final phase, using progressive exercise to restore strength, movement and function so you can return to sport, work and daily life. Both professions are essential — they work together in a referral relationship.

Question 3

What happens during my first session?

Accepted Answer

Your first session is a comprehensive assessment lasting 60–90 minutes. Gabriella will take a full medical history, assess your movement, strength, posture and flexibility, and identify the root cause of your condition. From this assessment she designs your personalised exercise programme. Bring any relevant medical reports, X-rays or referral letters.

Question 4

What should I wear and bring?

Accepted Answer

Wear comfortable exercise clothing suitable for the gym. If your injury is in your lower body, bring or wear shorts. Bring a water bottle, towel and any relevant medical documentation (X-rays, referral letters, operation reports). Arrive 5–10 minutes early for your first session.

Question 5

Can I claim biokinetics from my medical aid?

Accepted Answer

Yes — biokinetics is recognised by the HPCSA and claimable from most major South African medical aid schemes including Discovery Health, Momentum, Bonitas, Fedhealth, Medihelp and Bestmed. The amount claimable depends on your specific plan and benefit option. Always check your remaining benefit before your session. Gabi can assist with medical aid queries — simply WhatsApp or call.

Question 6

Do you do Discovery Vitality fitness assessments?

Accepted Answer

Yes. Gabriella is able to conduct Discovery Vitality fitness assessments. Earn up to 10,000 Vitality points by completing your annual fitness assessment. Contact us to book your Vitality assessment session.

Question 7

How many sessions will I need?

Accepted Answer

This varies significantly depending on your condition, goals and progress. Most patients attend weekly or twice-weekly sessions over a period of 6–12 weeks. Gabriella will give you a realistic expectation at your initial assessment once she has fully evaluated your condition.

Question 8

What is hydrotherapy and how is it different from swimming?

Accepted Answer

Hydrotherapy is a supervised, exercise-based rehabilitation programme conducted in a warm pool. Unlike swimming, it is not about covering distance or developing swim technique — it's therapeutic exercise prescribed by a registered Biokineticist. The water's buoyancy reduces joint load so patients who cannot exercise comfortably on land can strengthen and move in the pool. The warmth relaxes muscles and reduces pain. Every exercise is chosen and monitored by Gabriella based on your specific condition and goals.

Question 9

Do you offer group or individual hydrotherapy sessions?

Accepted Answer

Both options are available. Small group classes follow a shared progressive programme and suit patients with similar conditions — they're a great way to build routine and motivation in a supportive setting. Individual sessions are tailored entirely to your condition and pace, and are better suited to complex cases or early post-surgical recovery. Gabriella will discuss your situation with you and recommend the right starting point. To enquire, send a message via the contact form or WhatsApp directly on 078 471 8959.

Question 10

Where are you based and is there parking?

Accepted Answer

Gabbio Biokinetics is based at St. John's College, St David Road, Houghton Estate, Johannesburg. Parking is available on the school premises. The practice is located within the school's sports and gym facilities.

Question 11

How do I book a session?

Accepted Answer

The easiest way is to use the online booking widget on this website — simply select a date and time that suits you. Alternatively, WhatsApp or call Gabriella directly on 078 471 8959.

Frequently Asked Questions