Personalised biokinetic rehabilitation for every body and every stage of life.
Post-surgery and injury rehabilitation for the musculoskeletal system. Getting you back to full function after operations, fractures and structural injuries through progressive, evidence-based exercise prescription.
Exercise prescription for the management and improvement of chronic conditions — reducing medication dependency, improving energy levels and daily quality of life through structured, supervised exercise.
Injury prevention, return-to-sport rehabilitation and performance optimisation for recreational and competitive athletes. From school sport to weekend warriors to serious competitors.
Exercise prescription and movement retraining for patients living with neurological conditions — restoring function, balance, coordination and independence through structured, progressive rehabilitation.
Assessment and correction of postural dysfunction caused by sedentary work, incorrect movement patterns and lifestyle habits — before they become serious, painful problems.
Comprehensive health and fitness assessments including body composition, cardiovascular fitness, muscle strength and flexibility testing. Discovery Vitality assessments available.
Water-based rehabilitation that uses the buoyancy, warmth and resistance of water to reduce joint load, ease pain and restore movement. Offered as small group classes that follow a shared progressive programme, or one-on-one sessions tailored to your specific condition. Gabi will discuss your goals with you and recommend the format that's right for you.
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